Weight training, also known as lifting, was a type of exercise used for developing strength in the muscles.
In 2154, Ensign Travis Mayweather exercised with some weights in the gymnasium of Enterprise NX-01 while discussing the arrival of three Orion slave girls with Lieutenant Malcolm Reed. (ENT: "Bound")
In the Nor Iron Bars a Cage comic book, gravity weights are one of the items available to exercise with in the gymnasium of the USS Enterprise. Captain Pike uses them to exert himself while grieving for his recently deceased Yeoman, Dermot Cusack (β), in 2254.
External links[]
- Weight training at Wikipedia
- Gravity weights at Memory Beta, the wiki for licensed Star Trek works