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Stretch

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For Odo's nickname, please see Stretch (nickname).
"You should stretch a little before you start your workout."
– Nog, 2373 ("The Ascent")

A stretch was the extension of muscles.

"Stretching one's legs" was frequently used as a synonym for taking a walk. (DS9: "Preemptive Strike", "Second Skin", "Resurrection", ENT: "The Council")

In 2373, Doctor Julian Bashir recommended that Odo take advantage of Worf's morning exercise class to develop a stretching regimen so as to avoid further occurrences of pinched nerves. (DS9: "The Begotten")

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