"You should stretch a little before you start your workout.
A stretch was the extension of muscles.
"Stretching one's legs" was frequently used as a synonym for taking a walk. (DS9: "Preemptive Strike", "Second Skin", "Resurrection", ENT: "The Council")
In 2373, Doctor Julian Bashir recommended that Odo take advantage of Worf's morning exercise class to develop a stretching regimen so as to avoid further occurrences of pinched nerves. (DS9: "The Begotten")
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