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Sap was fluid from inside a plant, such as a tree. It was a common ingredient in some prepared foods as well.

Oskoids contained sap that was said to help warm one's body. (TNG: "Ménage à Troi")

Jumja sticks were made from the sap of Bajor's jumja trees. (DS9: "In the Hands of the Prophets")

Sap from maple trees on Earth could be turned into maple syrup. (ENT: "Home"; VOY: "Workforce, Part II")

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