"Captain's Personal Log. It's been ten hours since the storm hit. We estimate another three days before we're clear of it. The crew's in good spirits, and many of them have taken the opportunity to visit Fair Haven. I met an interesting man there, and for a while I almost forgot he was a hologram. We weren't exactly compatible, but then again, Mr. Paris didn't program him to my specifications."
"Captain's Personal Log, stardate 54973.4. We've begun outfitting Voyager with Admiral Janeway's upgrades. As soon as the major modifications are complete we'll reverse course and head back to the nebula. Though I've certainly had some strange experiences in my career, nothing quite compares to the sight of my future self briefing my officers on technology that hasn't been invented yet."