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Bellows Breath

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Bellows Breath was a breathing exercise for increasing energy flow. An individual would do thirty quick breaths followed by one long intake of air through the nose and then hold their breath. This exercise would be repeated several more times. Julian Bashir was taught this exercise by Isam Helewa and later demonstrated this exercise for Major Kira in an attempt to find common ground with her. (DS9: "Crossover")

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